Connection
By definition, trauma is something that happens TO us: a deeply distressing or disturbing personal experience, or a severe injury that causes significant harm. I believe much of the trauma we experience occurs due to ...
I have been afraid to share this story for some time, but now I know that means that I must, because we are not bound by our terrible past; we are not constrained by our ...
The following essay is adapted from a talk I gave at the YMCA of Greater Richmond 2023 DEI Symposium on May 19, 2023. Greetings! What a beautiful day this has been. I feel like ...
Faith. A word instantly comforting to some and off-putting to others, because it can be deeply intertwined with our upbringings. Some of us enjoyed the faith traditions we experienced growing up, others ran away from ...
Personal story sharing, like many things, gets better with time, and I’m no exception to the rule. More specifically, I think it gets better with time when the time is used to practice. I believe ...
Human connection can be found in some of the most unexpected places. In December 1989, during my junior year in high school, I had the opportunity to travel to Moscow as part of a student ...
“Are we just waiting for everyone on the other side to die, so we can declare victory?” This might be the question we ask ourselves as we observe our behavior and the behavior of others ...
A friend #CheckedIn with me last week, during which I shared this description of what my family life was like growing up: Brilliant and Broken. You see, Dad was a doctor. Mom was an opera ...
This is 50! This is gratitude! In celebration of my 50 years on this planet, I am inspired to share 50 things I am grateful for. My calling. For people to experience hope and revelation ...
I went for a walk today, after some time inside meditating and writing. I often walk and run with my head down (I know, not great), because I am usually lost in thought. Today I ...
